Physical Mindset Coaching Program
What if you could look in the mirror every day
and think “damn, I look good!”?
Pssst...I'll let you in on a little secret: You can!
YOU'RE HERE BECAUSE...
You’re currently feeling self-conscious, frustrated or at a loss with your fitness/body journey. Maybe it’s the dread of going on yet another diet to lose weight only to gain it all back or working out countless hours a week to still not like the person you see in the mirror. Maybe you want to be a better role model for your family by feeling and looking your best, but nothing seems to be working.
I WAS IN THE SAME SPOT…
For 8 years, I suffered from anorexia, exercise bulimia and bulimia. I had no confidence in my body and would rip my appearance a part in the mirror every day. After graduating college, I started meeting with a nutritionist who helped me with my food choices and encouraged me to lift weights and do less cardio.
Fast forward to now: After busting my butt in the gym and in the kitchen, as well as developing a self-love practice, I went from a life filled with self hate to one where I feel Amaz-Ballz!
Now, I feel truly confident in myself no matter what situation I’m in. Yes, there are still things that trigger me, but with the tried and true mindset practices I live by, it’s significantly easier for me to return to a positive body mentality.
ISN’T THIS THE LIFE YOU SHOULD BE LIVING?
Here’s what others are saying!
READY TO MAKE THIS YOUR REALITY, TOO?
Introducing the Confidence Boost Program
The Confidence Boost Program is my proven 6-week course for those wanting to recharge their bodies and mindsets and LOVE what they see in the mirror!
WHAT MODULES ARE INCLUDED, YOU ASK?
It Starts With Honesty
—> Learning how to put yourself first
—> Practicing appreciations
—> Learning how you see yourself
—> Continue pushing past your comfort zones!
—> Establishing a routine
—> How to have a “Come to Jesus” moment with your body
Eating Your Way to Happy
—> I’ll be here giving you Accountability Training for your diet (You’ll thank me later)
—> Learn how to establish a better relationship with food
—> Learn effective ways to listen to your body
Develop Your Confident Body
—> Learning which foods are best when active
—> Practicing the art of intentional movement
—> How do other’s see you?
—> Choosing the right activities for your wellbeing and body
—> Revamping the menu!
—> Determining where you’re getting stuck and where you're excelling
Wash And Repeat
—> How to continue building confidence
—> Taking a step back to see how far you’ve come
—> Learning to appreciate the good, the bad and the ugly
Breakthrough Call (set program goals, start mindset work and get you moving in the right direction from day one)
Weekly accountability coaching
Significantly more confident in your body so you are able to see and appreciate your results!